Unless you're trying to lose weight, nutritionists like to avoid diets. "We were just laughing about that, like we could sell fairy dust and that's pretty much what a lot of these fad diets are about," said Natalie Castro-Romero, the corporate dietician at Baptist who oversees the company's 15,000 employees. "One very common thing that happens is people feel overwhelmed and they need a starter to get something going, like a detox, but there’s no truth behind that." For some people, small changes can lead to big results.
Which statement best describes the author's argument in this part of the article?
A- Diet plans are helpful only for people who want to make a change.
B- People should not feel pressured to start living a healthier lifestyle.
C- People do not need to take drastic measures to start eating healthier.
D- Diet plans cause much more harm than people think they do.
